ZooFit Safari
A Five-Week Jump Start to Your Journey in Fitness, Health, and Saving the World.
What is the best diet or exercise for YOU? What one action can you take to make the biggest impact on the planet? Find out on this five-week empowering adventure into conservation fitness. Change your life, so you can change the world.
“The way to get started is to quit talking and begin doing.” ~ Walt Disney
From page 11: Vegetarian Week
About ZooFit Safari
Discover your unique path to fitness, health, and saving the planet.
On this 5-week adventure, experience what works best for you and you alone. There is no “The Way”. Your path to fitness will be unlike anyone else’s. Sample the most popular lifestyles and find out for yourself which one fuels your life and is sustainable for you.
As you embark on this epic journey, discover how your actions connect with conservation efforts and have a positive impact on the environment as well as your health.
Be empowered and feel good from the inside out as you shine bright as the best version of yourself. Change your life, and change the world.
Week 1
Eat your veggies! Lower your carbon footprint by reducing your meat intake and learn tips for drinking more water. Discover how delicious a vegetarian lifestyle can be.
Week 2
Explore the keto lifestyle and find success through meal prepping to save the rainforest, strength training, and the foundation for our health- sleep.
Week 3
Take a trip to the Mediterranean for good food and fun. Practice leisure activities and enjoy enticing meals without processed food that actually saves endangered species.
Week 4
Return to your caveman roots with the Paleo diet, and green your hygiene by reducing your single-use plastic waste. Practice cross-training for functional optimal fitness.
Week 5
Let’s go crazy for a locavore lifestyle- buying products seasonally and locally sourced. Support your community, and see and taste the difference going local makes.
What People Are Saying
“I adore the way PJ writes, it is like we are sitting in the living room together and she is sharing the journey of health, happiness and learning the mantra of “learn to eat clean live green and train positive”. Throughout each chapter are recipes and workouts and easy changes you can try to help you attain your own goals.”
Roshelle Hall, Michigan
“Eat food, not too much, mostly plants.”
~ Michael Pollan
From page 19: Vegetarian Week
A Five-Week Health and Fitness Program
How ZooFit Safari Works
ZooFit is a fitness program unlike any other. We focus 100% on making behavior change easy and fitness as accessible and fun as possible. Use this guide to help you make the most of your journey with ZooFit Safari.
1
Get Ready to ROCK!
Read through ZooFit Safari and make sure you have most of the staples necessary (list is provided in book).
2
Read
Each week has a different focus on eating lifestyle, healthy habit, and conservation connection. Read the intro to each week to gain a better understanding of how this lifestyle can help you, and help the planet.
3
Shop (Til You Drop)
Get the ingredients from the suggested shopping list at your local grocery or supermarket. The menu is set for 2 people, so make adjustments as needed.
4
Enjoy Your Journey
Cook the meals you want, experience the different lifestyles, and determine which plan works best for you. Fill out the weekly reflections to keep track of your preferences. Most importantly, relax and have fun.
5
Take your fitness to the next level. Join the ZooFit Tribe by joining the ZooFit Safari Challenge!
“We are what we repeatedly do. Excellence, then, is not an act but a habit.” ~ Aristotle
From page 33: Vegetarian Week