Today’s Zoo-notable is on Trevor Moawad’s amazing book It Takes What It Takes. I couldn’t fit everything from this book that rocked my brain into… Continue reading It Takes What It Takes- Zoo-Notable Bonus
Today is Martin Luther King, Jr. day. A day to remember one of the most inspirational people in history. A motivational minister. An encouraging activist.… Continue reading Honoring Dr. Martin Luther King, Jr– Being the Best Street Sweeper I Can Be
January 5th is National Bird Day, and what better way to celebrate than sharing the joy that birdsong can bring into our lives? The sound… Continue reading Birdsong: The Sound of Joy
Welcome back to Eating for Change. I’m on a quest to find an eating program that works well for me, and prove that there is… Continue reading The Fast Diet- Eating For Change Challenge
I come from a very creative family. I was born into a fairly creative family, and I married a creative genius. So, it comes as… Continue reading Have Yourself a Creative Christmas
Tis the season for caring about our own health and well-being. This year, for the holidays, I wanted to share some fun tips I learned… Continue reading Self-Care Tips from the Animal Kingdom
Having more stress does not mean I need more exercise. It means I need the right exercise, with the right sleep, and the right nutrition.… Continue reading Energize! Eating for Change Challenge
It’s a double-whammy of rainforest animal celebrations. We are celebrating International Jaguar Day and World Anteater Day. As iconic species found in the rainforests of… Continue reading Celebrate the Rainforest with Sustainable Treats
For my November Eating for Change Challenge, I tackled the Wheat Belly Detox—10 days going completely without any wheat, in any form. Now, in its… Continue reading Eating for Change Challenge- The Wheat Belly Detox
This past week, I had the wonderful opportunity to attend a conference centered around empathy and empathy research to promote conservation actions, held at the… Continue reading Developing Empathy and a Culture of Self-Care