This past month, I read an enlightening book titled I Never Thought of It That Way by Mónica Guzmán. It’s about having tough conversations during… Continue reading I Never Thought of It That Way– Changing Conversations
February is my month of what I have come to call my Winter Slump. I don’t get a lot of writing done. This year, I… Continue reading Meal Deliveries: A Real Challenge for the Eating for Change Challenge
Back in October 2022, I committed to trying different diets/eating programs/lifestyles each month for 2023. I got a little bit of a head start with… Continue reading Starting With Food- Eating for Change Challenge with Whole30
Today’s Zoo-notable is on Trevor Moawad’s amazing book It Takes What It Takes. I couldn’t fit everything from this book that rocked my brain into… Continue reading It Takes What It Takes- Zoo-Notable Bonus
Today is Martin Luther King, Jr. day. A day to remember one of the most inspirational people in history. A motivational minister. An encouraging activist.… Continue reading Honoring Dr. Martin Luther King, Jr– Being the Best Street Sweeper I Can Be
January 5th is National Bird Day, and what better way to celebrate than sharing the joy that birdsong can bring into our lives? The sound… Continue reading Birdsong: The Sound of Joy
Welcome back to Eating for Change. I’m on a quest to find an eating program that works well for me, and prove that there is… Continue reading The Fast Diet- Eating For Change Challenge
I come from a very creative family. I was born into a fairly creative family, and I married a creative genius. So, it comes as… Continue reading Have Yourself a Creative Christmas
Tis the season for caring about our own health and well-being. This year, for the holidays, I wanted to share some fun tips I learned… Continue reading Self-Care Tips from the Animal Kingdom
Having more stress does not mean I need more exercise. It means I need the right exercise, with the right sleep, and the right nutrition.… Continue reading Energize! Eating for Change Challenge