As I slowly adjust to my new life in Hawaii, I decided to get back into my Eating for Change Challenge I started this year.… Continue reading Rocking it Out with Body Rock (Eating for Change Challenge)
Well, it’s been a hot minute since I’ve written. Three months without a word, and now I’m going full blast on negativity… Yeah, because I’m… Continue reading Negativity- the Sinking Sandpit Towards Despair…and Burnout
The Zone is a diet lifestyle that has been around for decades. I didn’t hear about it until about 2010, but the copyright on the… Continue reading Get in the Zone (Eating for Change Challenge)
I wonder what a dolphin dreams about when they sleep… I mean, dolphins do sleep. It’s actually pretty incredible how they accomplish this, too. In… Continue reading Dolphin Dreamtime
If the title of this blog confuses you, you probably A) don’t live in Florida and B) are not in the animal care field. Tokitae… Continue reading A Tricky Situation: The Future for Tokitae
I’m ridiculously wary of diets that claim one of two things: They are the ONLY way, or they are the BEST. It’s simply not true,… Continue reading Forks Over Knives: Eating for Change Challenge
This past month, I read an enlightening book titled I Never Thought of It That Way by Mónica Guzmán. It’s about having tough conversations during… Continue reading I Never Thought of It That Way– Changing Conversations
February is my month of what I have come to call my Winter Slump. I don’t get a lot of writing done. This year, I… Continue reading Meal Deliveries: A Real Challenge for the Eating for Change Challenge
Back in October 2022, I committed to trying different diets/eating programs/lifestyles each month for 2023. I got a little bit of a head start with… Continue reading Starting With Food- Eating for Change Challenge with Whole30
Today’s Zoo-notable is on Trevor Moawad’s amazing book It Takes What It Takes. I couldn’t fit everything from this book that rocked my brain into… Continue reading It Takes What It Takes- Zoo-Notable Bonus