Animal Exercises

Animal Exercise Cards

• Bear Crawl
• Release the Beast
• Butterfly sit-ups
• Dragonfly
• Elephants Can’t Jump (High Knees)
• Flamingo Squats
• Flyaways
• Frog Hops
• Giraffe Reach Downs
• Rhino Charge
• Lion push-ups
• Zebra kicks
• Zookeeper Burpees
• ZooMakers
• Lizard Wall Crawl
• Peacock Jacks
• Stork Walk
• Stampede
• Gorilla Lunges
• Ostrich Pike Push-up
• Raptor Keeper Walk
• Zookeeper Carries (Farmer Carries)
• Condor Combo
• Chameleon Cross-overs
• Kangaroo jumps

Ocean Edition

• Shark Dart
• Stingray Shuffle
• Crab Toe Touches
• Dolphin Jumps
• Sea Lion Jacks
• Penguin Crunches (oblique crunches)
• Spyhops
• Sea Star Crunches
• Swimmers
• Rising Tide Plank
• On Thin Ice
• Aquarist Kicks
• Octopus push-ups
• Duck Walks
• Frog push-ups

Stretches

• Hippy Knee Huggers
• Scorpion Stretch
• Pigeon
• Cat-Cow
• Preening Bird Stretch
• Crane Lift
• Inchworms
• Tree Pose

Non-Exercise Card Bonuses

• Alpha Wolves (fire hydrants)
• Alligator Walk
• Upside Down Beetle
• Beeline
• Grasshopper
• Macaw Lift Trios
• Mouse Raises (Calf Raises)
• Armadillo Rolls
• Squat Jacks
• Praying Mantis
• Rhino Row
• Sidewinder
• Snail Bridge
• Spider plank
• Tree Hugger Sit
• Scorpion “Strike”
• Bicycle Crunches
• Eco-tourism Toe Touches
• Volunteer V-ups
• Plant-a-Tree T-Twists
• Bird-dog