Happy International Hero Day
October 4, 2024
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October 4 is International Zookeeper Day, which coincides with the feast day of St. Francis of Assisi. However, I can’t help but think of it
October 4 is International Zookeeper Day, which coincides with the feast day of St. Francis of Assisi. However, I can’t help but think of it
I haven’t kept up with my blog or newsletter much, so it may come as a surprise to hear that I have found a new
“It’s not the destination, it’s the journey”. – Ralph Waldo Emerson I have heard this quote about focusing on the journey for several years. But
DISCLAIMER: What I’m about to share is from a VERY long time ago, when I was in high school. I have worked through this specific
All month long I’ve been looking for “the perfect idea” to write about. I’ll be honest, words are kind of alluding me lately. I’ve lost
In my ongoing, never-ending quest to optimize my well-being, I have studied several books on nutrition, women’s health, and self-care. I devoured In the Flo
It’s story time with ZooFit. Early in December 2023, I started swimming in the ocean regularly. This is all thanks to my good friend who
In 2019, I completed a coach program through Optimize (now called Heroic) that changed my life dramatically. One of the tools shared in the year-long
When I was an educator specialist teaching the public about marine life, I was often asked what I considered back then to be the most
I did a scary, but very good thing the other day: I deleted all my games and all my social media from my phone. (I
As I slowly adjust to my new life in Hawaii, I decided to get back into my Eating for Change Challenge I started this year.
Well, it’s been a hot minute since I’ve written. Three months without a word, and now I’m going full blast on negativity… Yeah, because I’m
The Zone is a diet lifestyle that has been around for decades. I didn’t hear about it until about 2010, but the copyright on the
I wonder what a dolphin dreams about when they sleep… I mean, dolphins do sleep. It’s actually pretty incredible how they accomplish this, too. In
If the title of this blog confuses you, you probably A) don’t live in Florida and B) are not in the animal care field. Tokitae
I’m ridiculously wary of diets that claim one of two things: They are the ONLY way, or they are the BEST. It’s simply not true,
This past month, I read an enlightening book titled I Never Thought of It That Way by Mónica Guzmán. It’s about having tough conversations during
February is my month of what I have come to call my Winter Slump. I don’t get a lot of writing done. This year, I
Back in October 2022, I committed to trying different diets/eating programs/lifestyles each month for 2023. I got a little bit of a head start with
Today’s Zoo-notable is on Trevor Moawad’s amazing book It Takes What It Takes. I couldn’t fit everything from this book that rocked my brain into
Today is Martin Luther King, Jr. day. A day to remember one of the most inspirational people in history. A motivational minister. An encouraging activist.
January 5th is National Bird Day, and what better way to celebrate than sharing the joy that birdsong can bring into our lives? The sound
Welcome back to Eating for Change. I’m on a quest to find an eating program that works well for me, and prove that there is
I come from a very creative family. I was born into a fairly creative family, and I married a creative genius. So, it comes as
Tis the season for caring about our own health and well-being. This year, for the holidays, I wanted to share some fun tips I learned
Having more stress does not mean I need more exercise. It means I need the right exercise, with the right sleep, and the right nutrition.
It’s a double-whammy of rainforest animal celebrations. We are celebrating International Jaguar Day and World Anteater Day. As iconic species found in the rainforests of
For my November Eating for Change Challenge, I tackled the Wheat Belly Detox—10 days going completely without any wheat, in any form. Now, in its
This past week, I had the wonderful opportunity to attend a conference centered around empathy and empathy research to promote conservation actions, held at the
I listened to a younger zookeeper complain about herself, and my heart went out to her. “I’ve been at my new zoo for three months,