I have been struggling with how to convey my most important fitness message to my audience for some time. My main motivation and inspiration for… Continue reading Positive Spin on a Dire Situation
Tag: zookeeper guide to fitness
One of the most incredible experiences of my career was the chance to work with elephants at Woodland Park Zoo in Seattle. To build a… Continue reading Consistency and Patience- Watoto’s Rumble
It’s been one week since I started on my Daily Writing Habit. I haven’t officially rewarded myself yet, but I have downloaded a couple iPhone… Continue reading Progression Check-in
The person who is writing a book on developing healthy habits through principles of animal training with operant conditioning and positive reinforcement is having trouble… Continue reading Creating Writing Habit: Take Two
I’m doing a fitness challenge called “New You” through South Island CrossFit. It’s a 6-week challenge including 3 day/week workouts and meal planning booklet. I… Continue reading A New Me, a New You
The program I’m developing revolves around the basic principles of Operant Conditioning. There are immediately some glaring questions: What is operant conditioning, why do animal… Continue reading Fitness Through Operant Conditioning