Progression Check-in

It’s been one week since I started on my Daily Writing Habit.  I haven’t officially rewarded myself yet, but I have downloaded a couple iPhone

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Creating Writing Habit: Take Two

The person who is writing a book on developing healthy habits through principles of animal training with operant conditioning and positive reinforcement is having trouble

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A New Me, a New You

I’m doing a fitness challenge called “New You” through South Island CrossFit.  It’s a 6-week challenge including 3 day/week workouts and meal planning booklet. I

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