There is something cathartic, almost therapeutic about moving to me. Living in the same place for over three years is kind of a rarity for… Continue reading Plastic-Free July Eco-Challenge, Day 29- Get Items Second-Hand
Tag: zookeeper guide to fitness
Applying operant conditioning to your fitness program is a lot of fun. It’s especially fun when you focus on positive reinforcement as your primary method… Continue reading Positive Reinforcement is Not a Burger After the Gym (Part 1)
I’ve been reading quite a few books helping me in my quest to find a perfect Eating Green model. So far, I’m finding that a… Continue reading Eat Good Fat, Get Fit
If someone were to ask me for my number one recommendation for eating healthy and having the largest positive impact on the planet, I would… Continue reading Meal Prep: It’s What’s For Dinner
Meal Prep Saves Lives. Well, it saves forests. And saving forests saves lives- animals who live and depend on forests, and even us mighty humans.… Continue reading Meal Prep Saves Lives
I felt I had a lot in common with Drew Manning. Well, I wasn’t a personal trainer who couldn’t figure out why my clients didn’t… Continue reading ZooFat to ZooFit
How did ZooFit become ZooFit? Why do I call it ZooFit? It’s story time, folks. Who doesn’t love a good origin story?
Over the weekend, while in Las Vegas, I did something to my neck. Slept on it wrong, didn’t gamble enough, whiplash from spending so much… Continue reading 30 Days oF ZooFit: Modify, Scale, Do What You Can
I’ve often wondered how it would feel for someone to love me so much, they peed whenever they saw me. This was how Bamboo, a… Continue reading 30 Days of ZooFit: Day 20- Watoto’s Rumble
Tonight, I am traveling to Las Vegas for a writer’s conference. This is my first writer’s conference, but not my first professional conference, or my… Continue reading 30 Days of ZooFit: Setting Myself Up for a Successful Writer’s Conference