There is something cathartic, almost therapeutic about moving to me. Living in the same place for over three years is kind of a rarity for me and my husband. We usually move every one or two years. Read More “Plastic-Free July Eco-Challenge, Day 29- Get Items Second-Hand”
Applying operant conditioning to your fitness program is a lot of fun. It’s especially fun when you focus on positive reinforcement as your primary method of teaching yourself healthy new habits. Read More “Positive Reinforcement is Not a Burger After the Gym (Part 1)”
I’ve been reading quite a few books helping me in my quest to find a perfect Eating Green model. So far, I’m finding that a little more difficult than I anticipated. My research and experience is showing there is no “perfect model”, but taking a little from each program and expert I discover. Read More “Eat Good Fat, Get Fit”
If someone were to ask me for my number one recommendation for eating healthy and having the largest positive impact on the planet, I would deeply consider telling them about Meal Prepping. Read More “Meal Prep: It’s What’s For Dinner”
Meal Prep Saves Lives.
Well, it saves forests. And saving forests saves lives- animals who live and depend on forests, and even us mighty humans. Without trees, we would literally not be able to breathe, so trees and the forests are kind of a big deal. Read More “Meal Prep Saves Lives”
I felt I had a lot in common with Drew Manning. Well, I wasn’t a personal trainer who couldn’t figure out why my clients didn’t get it. But I was a zookeeper who couldn’t figure out why it was so hard to convey conservation messages to zoo visitors. Read More “ZooFat to ZooFit”
How did ZooFit become ZooFit? Why do I call it ZooFit? It’s story time, folks. Who doesn’t love a good origin story? Read More “30 Days of ZooFit: The Creation of ZooFit”
Over the weekend, while in Las Vegas, I did something to my neck. Slept on it wrong, didn’t gamble enough, whiplash from spending so much on booze and books at the auction. Who knows?
What I do know are two things. One, it hurts to jostle my neck around. Two, I still can do a workout. Read More “30 Days oF ZooFit: Modify, Scale, Do What You Can”
I’ve often wondered how it would feel for someone to love me so much, they peed whenever they saw me.
This was how Bamboo, a fifty-year old Asian elephant, greeted her best friend, retired zookeeper Chuck, whenever he visited. She would squeal with excitement, and when she couldn’t contain herself anymore, Bamboo would relieve herself. It was a sight to see. Read More “30 Days of ZooFit: Day 20- Watoto’s Rumble”
Tonight, I am traveling to Las Vegas for a writer’s conference. This is my first writer’s conference, but not my first professional conference, or my first conference in Las Vegas either. Las Vegas may not be my first choice for a vacation, but I’m not going to look at sights for this trip. In fact, because I’m not much of a lemur or lizard (I don’t bask in the sun), I doubt I’ll step outside the conference rooms. Read More “30 Days of ZooFit: Setting Myself Up for a Successful Writer’s Conference”