Today is International Sloth Day, and it would be a vast understatement to say I love these tree-dwelling mammals. I’ve learned a lot from sloths… Continue reading Life Lessons From A Sloth: The Benefits Of Living Green
Tag: zoofit
As we wrap up another National Zookeeper Week, I wanted to share a little about my backstory: why I started ZooFit, and how ZooFit can… Continue reading Self-Care is an Animal Welfare Issue
In 2021, I completed a year of weekly workouts on my YouTube channel called Wildlife Wednesday. I had…SO MUCH fun creating those workouts (I especially… Continue reading Zookeeper Week Special Wildlife Wednesday Workout: The Zoo-maker Memory
A while ago, I shared some of the basics of operant conditioning, the learning/teaching method animal trainers use to teach the critters all those amazing… Continue reading No Good or Bad
I have to admit, I’m not much of a sports enthusiast. But gymnastics has always fascinated me. Have you seen some of the moves they… Continue reading What Simone Biles Can Teach Us About Self-Care
There are so many things on my mind right now, ideas floating around me like little gnats. Sometimes an idea sticks around long enough for… Continue reading Resiliency and Self-Care
I didn’t get this year off to the most heroic or kick-ass starts. Not that I haven’t been productive, I totally have. But I didn’t… Continue reading Embracing My Feminine Seasons
In 2019, my husband Chris and I embarked on a journey together through the Optimize program. To share what Optimize does in a sentence would… Continue reading ZooFit 101- A Hero’s Guide to Optimize Yourself for the Planet
Starting my ZooFit for kids program called Wildlife Wednesdays has opened my eyes to many possibilities. A possible book, classes on Outschool and Teachers of… Continue reading Lessons from a Tiger
Let me tell you how rocky last month was for me. Late nights, uncontrollable snacking, lack of motivation to do my exercises, and lack of… Continue reading Going Back to Kindergarten: Start Again Without Starting Over