June is World Oceans Month and today, June 8th is World Oceans Day. I just started my How to Eat Challenge last week. This tempted… Continue reading World Oceans Day Workout
Tomorrow is Valentine’s Day, so it’s the perfect time to celebrate our loved ones and our love for ourselves in a special partner workout.
This Saturday is the Chinese New Year. 2020 is the year of the Rat, a creature thought in Chinese culture to be quick thinkers, successful… Continue reading ZooFit Workout of the Day- 1/23/20: Year of the Rat
A few weeks ago, I shared one of my favorite cardio workouts called Running the Zoo, a Conservation Hero Workout dedicated to the wonderful job… Continue reading ZooFit Workout of the Day- 1/21/20: Running the Zoo (Inside Edition)
My husband showed me this incredible documentary YouTube video about a man who ran a marathon in 24 hours. A different type of marathon, this… Continue reading ZooFit Workout of the Day- 1/14/20: Productivity Workout for Writers
This past Sunday was National Bird Day. That includes all birds, even those with their own special day later in the month, or the year.… Continue reading ZooFit Workout of the Day- 1/9/20: For the Birds
Today we celebrate the winter solstice. It is officially winter. NOW, my mom is allowed to say it’s cold…It hasn’t been cold until now.
On Thursday, we experienced a basic legs workout. Today, let’s focus on upper body, specifically, arms.
If you think Thanksgiving is just about stuffing your face and falling into a deep food coma, you’re sadly mistaken. It’s about working out EXTRA… Continue reading ZooFit WOD- 11/28/19: Thanksgiving Countdown
It is a fitness tradition to create a special workout for your birthday. I find this hilarious, because almost all my workouts are special. How… Continue reading ZooFit Workout- Happy Birthday, PJ!