When I was getting my group fitness certification, we studied the many components of fitness (Agility, balance, coordination, endurance, flexibility, strength , power, speed, etc).… Continue reading ZooFit Workout of the Day- Agility Ladder Drills
Tag: zoofit workout of the day
Sunday was a crazy day here in America. It was Super Bowl Sunday…also known as Superb Owl Sunday in zookeeper circles (and really, I have… Continue reading ZooFit Workout of the Day- 1/6/20: Groundhog 2020
Because I attended NerdFaire and caught the Fandom Fitness bug while there this weekend, I have decided to dub February “Fandom Fitness Month”. Every Tuesday… Continue reading ZooFit Workout of the Day- 2/4/20: Joss Whedon Universe Fandom Fitness
It’s a ZooFit Crossover special. I love when my passion for zookeeping and passion for fandoms collide. Like back in 2010, I watched an adorable… Continue reading ZooFit Workout of the Day- 1/16/20: Appreciate Your Dragons