This Saturday is the Chinese New Year. 2020 is the year of the Rat, a creature thought in Chinese culture to be quick thinkers, successful… Continue reading ZooFit Workout of the Day- 1/23/20: Year of the Rat
Tag: ZooFit WoD
Confession time. I have horrible knees. Early stage arthritis in both knees plus some functional issues a few years back led to severe knee pain.… Continue reading ZooFit Workout of the Day- 1/7/20: Work Your Gluteus Maximus Off
When I created my Conservation Hero WODs in 2017, I wanted a special workout dedicated to zoos in general. Zoos are great conservation organizations which… Continue reading ZooFit Workout of the Day- 1/2/20: Running the Zoo
As we look back upon our year, I am filled with so much gratitude and motivation to keep going through 2020, and beyond.
Today is Christmas Eve. Tonight, Santa Claus will ride his sleigh around the world and deliver his toys to good girls and boys. We all… Continue reading ZooFit WOD- December 24: Santa’s Reindeer Workout
Okay, a quick moment of truth here: I am not Jewish, nor really all that knowledgable about Judaism. But ZooFit is for everyone, not just… Continue reading ZooFit WOD- December 19: Hanukkah “Eight Crazy Nights”
In keeping with the strength-building workouts from the last couple of posts, today I want to focus on the core. We’ve done other core workouts,… Continue reading ZooFit WOD- December 12: Fit to the Core
I love creating exercises to mimic animal movements, or at least name after animals. It makes working out a bit more fun, like recess instead… Continue reading ZooFit WOD- November 26: Save Our Seas
On Tuesday we did a circuit EMOM (every minute on the minute), rotating through 4 exercises. Today we’re going to do yet ANOTHER version of… Continue reading ZooFit WOD- October 24: Evening the Odds
I’m off on an adventure I haven’t experienced in ten years. From 2001-2009, Harry Potter was a MAJOR part of my life. In 2004, I… Continue reading ZooFit Workout of the Day- 10/10/19- Preparing For Hogwarts