ZooFit Recipe of the Week: Greek Wraps

For those with a busy schedule, one of the best meals to make for your lunch or dinner is the one that takes very little time to prepare. That’s why I absolutely adore these Greek Wraps. The prep for this quick meal is, at most, 15 minutes. But you can meal prep and slice and dice veggies as well as make the tzatziki sauce beforehand, and have this as a quick grab-and-go meal all week.

Greek Wraps

Nutritional Information: Serves 2
Serving size- 1 wrap: 264 calories, Carbs: 20.2g, Fat: 9g, Protein: 14.3g

Ingredients

        • 1 cup yogurt
        • 2 Tbsp lemon juice
        • 2 Tbsp capers
        • ½ tsp black pepper
        • 4-6 tortillas
        • 1 bell pepper, thinly sliced
        • 1 cucumber, sliced
        • 1 small red onion, thinly sliced
        • 4-6 red or green lettuce leaves
        • 1 cup hummus, grilled chicken, or your choice of protein (beans, egg, tuna, tofu, etc)
        • 1 oz shredded Parmesan cheese, optional

Directions

  1. Make the tzatziki sauce. Mix the yogurt, lemon juice, capers, and black pepper in a medium bowl
  2. Place a tortilla wrap on a plate and place a lettuce leaf. Load the tortilla with your choice of veggies. Top the veggies with a ¼ cup of your choice of protein (hummus, chicken, etc).
  3. Spoon the tzatziki sauce over the veggies. Roll the tortilla to enclose wrap, and enjoy. 

 

ZooFit Recipe of the Week: Keto Casserole

While not every diet is for every person in the world, some diets are beginning to prove themselves as very beneficial, provided you adhere to the guidelines in a healthy manner. ANY diet can be exploited and made unhealthy. Vegans eat Oreos and Teddy Grahams touting “they’re vegan”. Sure, they aren’t made from any animal product, but does that make it a great choice for a healthy diet? Read More “ZooFit Recipe of the Week: Keto Casserole”

ZooFit WOD- December 3: ZooFit Bootcamp 4×4

This workout is straight up from the ZooFit Safari, Week 1. It’s a quick and simple (but not necessarily easy) workout you can do anywhere, at any time.

Zoofit Safari

You will be moving from one exercise to another without rest, so if you need equipment (such as a chair for push-ups, or cushion for lunges, have those ready and at hand.

Have a timer set to go off every minute on the minute for 20 minutes. Choose your level for exercise. Start the timer and perform the corresponding exercise for the entire minute. As soon as the timer goes off, move immediately to the next exercise. Try to keep working throughout the entire minute, resting only if you absolutely have to and getting back to it as soon as possible. After you’ve completed a round of four exercises, rest one minute, and then do it all again for 4 complete rounds.

Beginner Level

Intermediate

Advanced

Minutes 1, 6, 11, 16

On Thin Ice Lunges Frog Push-ups

Minutes 2, 7, 12, 17

Penguin Crunches Sea Stars Rising Tide Plank

Minutes 3, 8, 13, 18

Condor Combo Push-ups

Lion Push-ups

Minutes 4, 9, 14, 19 Sea Lion Jacks Bird-dogs

Peacock Jacks

Minutes 5, 10, 15 Rest Rest

Rest

Make the healthy start to the new year be NOW. There is no better time than the present to gift yourself with a healthy lifestyle, and a healthy habit.

 

Plastic-Free July Eco-Challenge, Day 30: Cavemen Didn’t Eat With Plastic

I was hoping to share some enormous news with everyone by now. Unfortunately, as life occurs, I’ve hit a small snag and will have to wait just a LITTLE bit longer to make it official.

Many of you know I’ve been working on my newest project, ZooFit Safari. It seems like I’ve been working on this project forever. Well, two years. Read More “Plastic-Free July Eco-Challenge, Day 30: Cavemen Didn’t Eat With Plastic”