Gearing for New Things

I’m back from my first conference introducing ZooFit, and I’m pretty revved to get more projects started and finished. Luckily for me, next month is

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NaNoWriMo

Every once in a while I get so involved in my writing and my projects, I completely forget about this blog. So it happened this

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Willpower- Part 2

Willpower is having the ability to do what you need to do, regardless if you feel like it or not.  I concede, I falter on

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2017 To Read List

More lists to love! If you ever need a book recommendation, I am your gal! This year, I have major plans to cut down on

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2016 Review Exercise

One of my many, many emails I get from fellow fitness professionals trying to sell me their programs intrigued me with the headline “Your Must

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