Daily Burn

I think I may have fried my brain, because I was trying to come up with a clever title, and everything witty is escaping me.

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Conservation Hero WODs

I will have to admit a little factoid about myself. My fitness program is heavily influenced by CrossFit. I have a strange love-hate relationship with

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Boredom is a Four Letter Word

I’m working on the Enrichment section for my book Zookeeper’s Guide to Fitness. Enrichment was one of my favorite aspects of being a zookeeper. Keeping the animals

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