Sunday was a crazy day here in America. It was Super Bowl Sunday…also known as Superb Owl Sunday in zookeeper circles (and really, I have… Continue reading ZooFit Workout of the Day- 1/6/20: Groundhog 2020
Tag: Workout
I think I may have fried my brain, because I was trying to come up with a clever title, and everything witty is escaping me.… Continue reading Daily Burn
I’ve been racking my brain trying to find the words to describe how operant conditioning works in fitness. I’ve even had dreams about it.
May the 4th be with you. Today is a fun day for movie fans, geeky fandom enthusiasts, and appreciators of puns. In the fandom world… Continue reading May the 4th Be With You
A few years ago, when I became serious about getting in shape, I was gung ho. I joined a gym, signed up for a weight… Continue reading 30 Days of ZooFit: Double Workout, a Healthy Obsession
Ah, Spring. Here in the Pacific Northwest, at last. Well, for the moment. April on Whidbey Island is like a crapshoot. Today was absolutely gorgeous. … Continue reading 30 Days of ZooFit: Conservation Hero WODs
I will have to admit a little factoid about myself. My fitness program is heavily influenced by CrossFit. I have a strange love-hate relationship with… Continue reading Conservation Hero WODs
I am a part of an amazing team competing in the Whidbey Island Triathlon this Saturday. In my continuous effort to practice ZooFit in all… Continue reading Event Training with ZooFit
I’m working on the Enrichment section for my book Zookeeper’s Guide to Fitness. Enrichment was one of my favorite aspects of being a zookeeper. Keeping the animals… Continue reading Boredom is a Four Letter Word
I do not thrive in hot weather. It’s one of the reasons Washington is so appealing to me. But this weekend is a scorcher- 78… Continue reading 30 Days of Wild- June 4: A Hot Day