I love making themed workouts. Almost as much as I adore doing themed workouts. Last month, I started coaching online Zoom workouts for my old… Continue reading Fandom Fitness Friday: The Legend of King Arthur
Tag: Workout of the Day
Last week, I felt I had an inner conflict for which workout to post for 2/20. Steve Irwin, whose birthday was February 22nd, or a… Continue reading ZooFit Workout of the Day- 2/27/20: Love Your Pet
The past few weeks we’ve had some fun with Joss Whedon and celebrating his contribution to the world of sci-fi, girl power, and geeky/nerdy fandoms.… Continue reading ZooFit Workout of the Day- Fandom Fitness: Avengers Assemble
Last week, I shared the first of three Joss Whedon universe workouts, inspired by Buffy: The Vampire Slayer. This week I’m dredging up another old… Continue reading ZooFit Workout of the Day- 2/1120: The Wonderful World of Whedon Part 2
For the last workout of January, I wanted to give everyone one final version/modification for the Conservation Hero WOD I posted at the beginning of… Continue reading ZooFit Workout of the Day- 1/30/20: Rowing the Aquarium
My husband showed me this incredible documentary YouTube video about a man who ran a marathon in 24 hours. A different type of marathon, this… Continue reading ZooFit Workout of the Day- 1/14/20: Productivity Workout for Writers
This past Sunday was National Bird Day. That includes all birds, even those with their own special day later in the month, or the year.… Continue reading ZooFit Workout of the Day- 1/9/20: For the Birds
Confession time. I have horrible knees. Early stage arthritis in both knees plus some functional issues a few years back led to severe knee pain.… Continue reading ZooFit Workout of the Day- 1/7/20: Work Your Gluteus Maximus Off
When I created my Conservation Hero WODs in 2017, I wanted a special workout dedicated to zoos in general. Zoos are great conservation organizations which… Continue reading ZooFit Workout of the Day- 1/2/20: Running the Zoo
In keeping with the strength-building workouts from the last couple of posts, today I want to focus on the core. We’ve done other core workouts,… Continue reading ZooFit WOD- December 12: Fit to the Core