Going Back to Kindergarten

There are preferable situations for the two methods of dealing with setbacks. Lowering the criteria is a great way to deal with temporary issues and

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Lowering the Criteria

Okay, so you hit a brick wall in your fitness. You’re experiencing a plateau, or even a major setback. We established why it’s important to

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Gearing for New Things

I’m back from my first conference introducing ZooFit, and I’m pretty revved to get more projects started and finished. Luckily for me, next month is

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ZooFat to ZooFit

I felt I had a lot in common with Drew Manning. Well, I wasn’t a personal trainer who couldn’t figure out why my clients didn’t

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