It’s Wednesday, and we know what that means. It’s time for Wildlife Wednesday Workout, and today is a special program honoring World Elephant Day. August… Continue reading Wildlife Wednesday- World Elephant Day
On Tuesday we did a circuit EMOM (every minute on the minute), rotating through 4 exercises. Today we’re going to do yet ANOTHER version of… Continue reading ZooFit WOD- October 24: Evening the Odds
Happy St. Patrick’s Day, the day they say the world is Irish. It’s my feast day, since my birth name is Patricia. Although, my celebration… Continue reading International “Live Green” Day
I think I may have fried my brain, because I was trying to come up with a clever title, and everything witty is escaping me.… Continue reading Daily Burn
The animal training book Don’t Shoot the Dog is a must read for anyone wanting to change behavior. It doesn’t matter if the behavior you… Continue reading 30 Days of ZooFit: The Exceptions to the Rules
If you would like a glimpse into my inspiration and what influenced me for ZooFit’s first cornerstone, Fitness Through Operant Conditioning, look no further than… Continue reading 30 Days of ZooFit: Focus on the Positive, Learn from the Animals
The past few weeks I have been engrossed in books with similar theme as A Zookeeper’s Guide to Fitness. I finished Level Up Your Life… Continue reading The Game is Afoot!