Finding Your Why

I think the most important aspect in starting our fitness journey is finding your “why”. Why are you looking to lose weight, or run a 5K, or get in the best shape of your life? What’s in it for you?

Finding your Why is the reason you get up in the morning. It’s what fires you up, why you stay active and keep working towards your dreams and ambitions. Your Why is your true purpose in life.

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