One of the greatest ideas I’ve learned from Optimize Coach program is Bright Lines. A bright line is a non-negotiable contract we create for ourselves.… Continue reading Plastic-Free July Eco-Challenge, Day 11: Bright Lines
It’s the Fourth of July, and while many of us will celebrate our country’s independence, I wanted to help you break free from plastic this… Continue reading Plastic-Free July Eco-Challenge: Day 4- Freedom from Plastic, Made in America
Yesterday, I gave a few example recipes using no plastic. I should specify that these are recipes I make without plastic mainly because I shop… Continue reading Plastic-Free July Eco-Challenge: Day 3
Okay, so you hit a brick wall in your fitness. You’re experiencing a plateau, or even a major setback. We established why it’s important to… Continue reading Lowering the Criteria
Zookeepers are an amazing group of people. They dedicate their lives to improve animal welfare, educate the public, and promote conservation.
No, not LINT. LENT. Today is Mardi Gras. Fat Tuesday. Also known in England and Ireland (and probably all of Europe) as Shrove Tuesday, Pancake… Continue reading A Positive Spin on Lent
Haha! I told my husband I was going to blog about Jingle Trail, but I forgot I need to finish my post on Zero Waste…… Continue reading Tips for Zero Waste
To me, the most difficult part of the keto diet is the choosing healthy foods and creating healthy meals. It’s almost impossible without planning and… Continue reading Conservation Fitness Guide, Day 9- Meal Prepping Saves the World
How did ZooFit become ZooFit? Why do I call it ZooFit? It’s story time, folks. Who doesn’t love a good origin story?
It’s strange how inspiration works. For my book club selection next month, I chose an oldie but a goodie, Karen Pryor’s Don’t Shoot the Dog.… Continue reading Reinforcement Versus Reward