Conservation Fitness Program, Day 18: Paleo Exercise

This week I’m testing out my paleo menu plan for Conservation Fitness Head Start (still not sure if I’ll keep the name or not). When most people think of Paleo, they think of simply eating like a caveman. Eating natural foods, unprocessed, whole foods. They think of eliminating grains, and sugar, and dairy. It’s all about eating healthy.

But living the Paleo lifestyle isn’t just about food. Think of WHY cavemen ate what they did. They ate a diet which fueled their lifestyle. Humans are a very athletic species. Maybe you think I’m crazy, or maybe you feel that is the most obvious statement in the history of mankind. Read More “Conservation Fitness Program, Day 18: Paleo Exercise”

Lessons from a Sloth

I started a running club this summer. I know, shocker! The girl who hates running, and avoids it at all costs just admitted to creating a running club. But wait. You didn’t hear the name of our running group. We call ourselves the Sloth Army. And in the past few weeks, I’ve learned there are some valuable lessons one can learn about health and fitness from a sloth. Read More “Lessons from a Sloth”