I wonder what a dolphin dreams about when they sleep… I mean, dolphins do sleep. It’s actually pretty incredible how they accomplish this, too. In… Continue reading Dolphin Dreamtime
Tag: sleep
Tis the season for caring about our own health and well-being. This year, for the holidays, I wanted to share some fun tips I learned… Continue reading Self-Care Tips from the Animal Kingdom
Having more stress does not mean I need more exercise. It means I need the right exercise, with the right sleep, and the right nutrition.… Continue reading Energize! Eating for Change Challenge
Yesterday I shared some tips for getting some shut-eye while helping the planet, either directly or passively. I do find sleep to be an interesting… Continue reading 20 Days of Eco-Wellness, Day 15: Cat Naps and Dolphin Dreams
Ahh, sleep. I’ll admit, usually when I think about it, I’m not conjuring up positive aspects of sleeping. I think about being so bored you… Continue reading 20 Days of Eco-Wellness, Day 14: I Hope This Blog Puts You to Sleep