Tis the season for caring about our own health and well-being. This year, for the holidays, I wanted to share some fun tips I learned… Continue reading Self-Care Tips from the Animal Kingdom
Tag: self-care
It’s Mental Health Day! A day when we are supposed to focus on our mental health and well-being. Except, for most of us, that’s not… Continue reading Self-Care is Not a Beer After Work
I have to admit, I’m not much of a sports enthusiast. But gymnastics has always fascinated me. Have you seen some of the moves they… Continue reading What Simone Biles Can Teach Us About Self-Care
There are so many things on my mind right now, ideas floating around me like little gnats. Sometimes an idea sticks around long enough for… Continue reading Resiliency and Self-Care