Workout of the Day: Sandbag Stairway to Hell

Missing the gym because it’s closed? Or because we are social distancing, self-quarantined, or simply sheltering in place? Today may give you one small ray of hope that we can stay true to our commitment to stay healthy and exercise regularly, even at home. Many of our household items work super well in place of dumbbells, mats, or kettlebells. Read More “Workout of the Day: Sandbag Stairway to Hell”

ZooFit WOD- 10/1/19- Medicine Ball Pyramid

Before we go into the workout of the day, let me invite you to the challenge for the month. This will be an excellent warm-up for cool autumn days. I’m preparing everyone for my burpee-month (birthday, burpee, po-tae-to, po-tah-to), so this is an ideal exercise. Starting with one today, for the first of October, I challenge you to work your way up to 31 burpees a day. Each day in October, increase your rep count by one. So, 1 on the 1st, 2 on the 2nd, 3 on the 3rd, and so forth. Read More “ZooFit WOD- 10/1/19- Medicine Ball Pyramid”

Plastic-Free July Eco-Challenge, Day 13: Reuse, Recycle, Reduce Your Waist

Hey, I’m not too proud to promote my own work, especially when it aligns so well with Plastic Free July. One of my first projects I created when developing ZooFit was a homemade medicine ball. Taking an old basketball, worn and torn and headed to the landfill, I filled it with sand and breathed new life into it. Read More “Plastic-Free July Eco-Challenge, Day 13: Reuse, Recycle, Reduce Your Waist”

Tips for Zero Waste

Haha! I told my husband I was going to blog about Jingle Trail, but I forgot I need to finish my post on Zero Waste…

Tomorrow is a better day to talk about running anyways.

Last week I attended a lecture presentation at the library on Zero Waste. The first half of our class was going over the Re’s of the movement. It’s not just Reduce, Reuse, Recycle. There’s a whole slew of Re’s we can practice. Read More “Tips for Zero Waste”