March 18 is World Recycling Day, which may just be my second favorite holiday after Earth Day. To celebrate our commitment to reduce, reuse, and… Continue reading World Recycling Day Recycled Circuit Workout
Tag: reuse recycle reduce your waist
The other day I was mindlessly scrolling through my news feed. For the first time, I’m kind of grateful for the vice, as I would… Continue reading Reduce Your Waste, Reduce Your Costs
Missing the gym because it’s closed? Or because we are social distancing, self-quarantined, or simply sheltering in place? Today may give you one small ray… Continue reading Workout of the Day: Sandbag Stairway to Hell
When I was getting my group fitness certification, we studied the many components of fitness (Agility, balance, coordination, endurance, flexibility, strength , power, speed, etc).… Continue reading ZooFit Workout of the Day- Agility Ladder Drills
Before we go into the workout of the day, let me invite you to the challenge for the month. This will be an excellent warm-up… Continue reading ZooFit WOD- 10/1/19- Medicine Ball Pyramid
Plastic-Free July is almost over. One more day. This is a perfect opportunity to re-evaluate your life practices this month. If you did the Plastic-Awareness… Continue reading Plastic-Free July Eco-Challenge, Day 31: The End, But Not Really
There is something cathartic, almost therapeutic about moving to me. Living in the same place for over three years is kind of a rarity for… Continue reading Plastic-Free July Eco-Challenge, Day 29- Get Items Second-Hand
Whidbey Island is a fantastic and beautiful place to live. But one thing I wish I could change is the recycling accessibility. We don’t recycle… Continue reading Plastic-Free July Eco-Challenge, Day 19: Almond Cow
Hey, I’m not too proud to promote my own work, especially when it aligns so well with Plastic Free July. One of my first projects… Continue reading Plastic-Free July Eco-Challenge, Day 13: Reuse, Recycle, Reduce Your Waist
Since I was a kid, I’ve always loved to read. One of my earliest Christmas memories was choosing a huge pile of books to place… Continue reading 2018 Year in Review- Read a Book