Happy New Year, fellow ZooFitters! Welcome 2020! What a year it is going to be!
How did ZooFit become ZooFit? Why do I call it ZooFit? It’s story time, folks. Who doesn’t love a good origin story?
Whole30 is a program where you remove certain foods from your diet, such as processed foods, addictive sugary foods, foods with a history of causing… Continue reading Whole30 Rant
It’s the new year, and I’m a little late on the uptake for new year’s resolutions, but I agree it’s better late than never. I… Continue reading ZooFit Resolutions 2018
One of my many, many emails I get from fellow fitness professionals trying to sell me their programs intrigued me with the headline “Your Must… Continue reading 2016 Review Exercise
(I’m still playing a little catch-up on posts, but also focused on putting together all my writing segments from the past two months. This post… Continue reading Save the Planet with Healthy Habits
Note: I was away for the holidays and had incredibly limited access to WiFi, and no access to write posts. Home again, home again, and… Continue reading A Look Forward at the End of the Year
There is an incredible amount of passion residing within me. It seems obvious that I would have such strong infatuation for animals and nature, given… Continue reading 100 Ways of EarthFit- Day 100: Awakening the Passion for Conservation and Fitness
I had one heck of a productive day. And there are some considerations that would suggest it would be just a tiring day, but no!… Continue reading 100 Ways of EarthFit- Day 66: Glass Half-Full Kind of Day
I am not usually one to sit around and watch TEDx all day. But this TEDx by BJ Fogg just blew my mind. Not for… Continue reading 100 Ways of EarthFit- Day 65: Tiny Habits