Whole30 Rant

Whole30 is a program where you remove certain foods from your diet, such as processed foods, addictive sugary foods, foods with a history of causing

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ZooFit Resolutions 2018

It’s the new year, and I’m a little late on the uptake for new year’s resolutions, but I agree it’s better late than never. I

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2016 Review Exercise

One of my many, many emails I get from fellow fitness professionals trying to sell me their programs intrigued me with the headline “Your Must

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