Conservation Fitness Head Start certainly has a focus on nutrition and exercise. But it’s important to remember fitness and wellness go hand in hand. You… Continue reading Conservation Fitness Program, Day 24: Keeping Everything Local
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I feel like all week I’ve highly defended Paleo from nay-sayers claiming Paleo’s too hard to follow. I have shown how there are easy and… Continue reading Conservation Fitness Program, Day 21: End of Paleo Week
As I demonstrated in week 1, the best and most effective way to change our health and promote a healthy environment is to go vegetarian.… Continue reading Conservation Fitness Program, Day 19- The Paleo Vegetarian
Fast food restaurants have it made in the shade in today’s era. And it’s not even just fast food. Convenience stores, grocery stores, food trucks,… Continue reading Principles of Eating Green- Brown Bag It
There is something about the ocean which pulls at my heartstring like nothing else on earth. As a child, I was drawn to the sea… Continue reading Principles of Eating Green: Eat only seafood from the Seafood Watch card