Going Back to Kindergarten

There are preferable situations for the two methods of dealing with setbacks. Lowering the criteria is a great way to deal with temporary issues and

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Lowering the Criteria

Okay, so you hit a brick wall in your fitness. You’re experiencing a plateau, or even a major setback. We established why it’s important to

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Hitting the Jackpot

Have you ever played a slot machine at a casino? I’ll admit, there’s definitely an addictive feeling to pressing the lever (or button) to make

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Behavior Momentum

How do you get started in fitness? Setting yourself up for success is just that- setting up. It isn’t the action of starting. The next

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