Big confession time: I haven’t written a freaking word in three weeks. Nothing on Fandom Fitness, nothing on Positive Reinforcement is Not a Burger After… Continue reading When a Stupid Virus Kicks You in the Butt Without Making You the Least Bit Sick
Yeah, I was super tempted to name this blog “The Good, The Bad, and the Ugly”, but that’s not the ZooFit mentality. My slogan (motto?… Continue reading 2018 Year in Review- The Good, The Better, and The Best
Seventeen years ago today, I married the most perfect man in the universe. No, for real. He looks like Thor, he is kind and compassionate,… Continue reading 30 Days of Experiencing Nature: Day 30- Anniversary Tradition
Today is June 21, the Summer Solstice. It is the longest day of the year, but if you ask me, it could have been a… Continue reading 30 Days of Experiencing Nature: Day 21- The Shortest Longest Day Ever
I used to live in Florida. I lived there from 1997 to 2007. Ten years. That was approximately 9 years, 11 months, and 29 days… Continue reading 30 Days of Experiencing Nature: Glad I Live in Washington
How did ZooFit become ZooFit? Why do I call it ZooFit? It’s story time, folks. Who doesn’t love a good origin story?
I tote a lot of advice and promotion to physical health and well-being, but rarely touch on the topic of mental health. Perhaps because I… Continue reading 30 Days of ZooFit: ZooFit’s Guide to Mental Health
As it is with life, I got behind on keeping up with my blog. Life happens, but sometimes life throws a couple whammies at you.… Continue reading I’d Give My Right Kidney For Some Good Health Insurance
This weekend has been a great reminder of how powerful finding one’s sacred space for fitness can be. I participated in two activities over the… Continue reading Back in my Element
I’ve become engrossed in a book very similar to my concept of “Zookeeper’s Guide to Fitness”. I thought reading a book with the same ideas… Continue reading Level Up My Life- How I Write!