Since developing the foundations of ZooFit, I am always looking for guinea pigs, er, I mean….no guinea pigs was right. I know ZooFit worked for… Continue reading 30 Days of ZooFit: Get By With A Little Help From My Friends
Tag: personal trainer certificate
I started a running club this summer. I know, shocker! The girl who hates running, and avoids it at all costs just admitted to creating… Continue reading Lessons from a Sloth
The program I’m developing revolves around the basic principles of Operant Conditioning. There are immediately some glaring questions: What is operant conditioning, why do animal… Continue reading Fitness Through Operant Conditioning
I have been doing a lot of considering about what to do with my time and energy. I thought I had figured some things out,… Continue reading 100 Ways of EarthFit- Day 99: In Which I Accomplish Something….and Trouble
When I began my journey into fitness a couple of years ago, I didn’t have the experience of creating healthy habits, setting fitness goals, or… Continue reading 100 Ways of EarthFit- Day 73: Fitness Through Operant Conditioning
Whelp, there’s good news and bad news. I suppose like a band-aid getting ripped off, I’ll start with the bad news and get it over… Continue reading 100 Ways of EarthFit- Day 64: Good News and Bad News
I had quite a productive day. I met several amazing people around the island, in several capacities, and got to know our neighbors. But knowing… Continue reading 100 Ways of EarthFit- Day 61: There Goes the Neighborhood
Tuesday I was incredibly disappointed that I didn’t “do anything” and nothing “productive” happened. That is actually arguable, but I was feeling sorry for myself… Continue reading 100 Ways of EarthFit- Day 60: Whatever is Meant to Be
There is a fairly popular and famous animal behavior expert by the name of Steve Martin. Please do not confuse him with the comedian. I’m… Continue reading 100 Days of EarthFit- Day 57: Putting Motivation in the Bank
I got a phone call from OrangeTheory Fitness center about my membership I had reserved a couple months ago. I hadn’t forgotten about it per… Continue reading 100 Ways of EarthFit- Day 44: OrangeTheory Fitness