For the record, I am not the biggest sports fan. I’m actually not really sure if the riff on the words in the title “Let’s… Continue reading ZooFit Recipe of the Week: Let’s Get Ready to NACHO!
I feel like all week I’ve highly defended Paleo from nay-sayers claiming Paleo’s too hard to follow. I have shown how there are easy and… Continue reading Conservation Fitness Program, Day 21: End of Paleo Week
This week I’m testing out my paleo menu plan for Conservation Fitness Head Start (still not sure if I’ll keep the name or not). When… Continue reading Conservation Fitness Program, Day 18: Paleo Exercise
One of the biggest complaints about Paleo I’ve heard is it’s too difficult shopping for such a restrictive diet. I know, that’s actually two complaints… Continue reading Tips for Shopping Eating Green on Paleo
Ask a health coach their number one recommendation for eating healthier, and they would say eliminate processed foods. Press further and they would say eat… Continue reading Conservation Fitness Program, Week 3- Paleo
A few days ago, I was listening to yet another book telling me how THEIR diet was the best program to follow. I listened for… Continue reading Principles of Eating Green: Paleo-ish
I find books on nutrition and diets to be quite fascinating. Not so much in “wow, this is insanely interesting information I am obtaining” but… Continue reading 10 Books in 10 Days- The Blood Sugar Solution