Condensing my thoughts into several big ideas I’ve learned the past two years as an Optimize Coach has been difficult. Especially when I love to… Continue reading ZooFit 101- Changing Behavior to Change the World
Tag: optimize
I think the most important aspect in starting our fitness journey is finding your “why”. Why are you looking to lose weight, or run a… Continue reading Finding Your Why
My husband showed me this incredible documentary YouTube video about a man who ran a marathon in 24 hours. A different type of marathon, this… Continue reading ZooFit Workout of the Day- 1/14/20: Productivity Workout for Writers
I did my first Spartan Race this weekend. It was an experience I won’t soon forget. I was among the second largest Spartan Team in… Continue reading Burpees for Fun
I’m re-reading a favorite book of mine, Level Up Your Life by Steve Kamb, and just finished giving a class on Building Habits for North Sound Writers.… Continue reading 30 Days of ZooFit: Habit Building 101