In 2019, my husband Chris and I embarked on a journey together through the Optimize program. To share what Optimize does in a sentence would… Continue reading ZooFit 101- A Hero’s Guide to Optimize Yourself for the Planet
Tag: optimize me
In today’s technologically advanced world, there’s an app for everything. I mean, EVERYTHING. So, if you are wanting to get fit, lose weight, develop healthy… Continue reading 20 Days of Eco-Wellness- Day 4: Getting Healthy? There’s an App for That
This month for North Sound Writers book club, we are reading Don’t Shoot the Dog, by Karen Pryor. Karen is the mother goddess-dragon of all animal… Continue reading Dealing With the Negative Nancy