One of the reasons I don’t advocate one certain diet is because I feel it’s too restrictive. Following one way of eating, whether it’s Keto,… Continue reading Talk About an Off Day
Tag: off day
I’m doing a fitness challenge called “New You” through South Island CrossFit. It’s a 6-week challenge including 3 day/week workouts and meal planning booklet. I… Continue reading A New Me, a New You