It’s that time of year again. Where we are counting the days until summer and bikini season, and panicking because our bodies are way way way not ready for either.
This is also the time of year when most New Year resolution makers, who at midnight on January 1st of this year claimed THIS is the year they will finally get in shape, start falling off the wagon. It’s a great time to go to the gym. Up until last week the gym was packed with newbies running on YOUR treadmill, swimming in YOUR pool lane, taking up space in YOUR class. Go on back. Those classes are empty once again. There may be a couple new faces, but for the most part the band-wagoneers have all jumped off. Read More “Revive Your Resolution”