Be Flexible in Your Fitness Routine

As I progress in my Personal Training course, I had some revelations about Stretching.  Of the four components of fitness, Flexibility is the most overlooked and under-worked (the other three components are Stabilization, Cardiovascular, and Strength).   Most people think to be flexible in your fitness routine, you should be ready for obstacles and scheduling conflicts that come up.  Not many think of stretching or improving your range of motion. Read More “Be Flexible in Your Fitness Routine”

The Boring Side to Fitness

I know this is going to sound blasphemous coming from me, but I’m going to go ahead and say it:  There is a boring side to fitness, and I’m delving into it head-on right now!

In my endeavors to become a mentor and knowledgeable in my conservation fitness program, I felt I should get some sort of professional recognition to help back up many of my fitness claims and suggestions.  So, I found an online personal training certification course and I’ve signed up.  I have no desire to be a personal trainer, even if I get the certification, but the title will give me some credentials that I can’t get with the “zookeeper” or “conservationist/environmentalist” titles. Read More “The Boring Side to Fitness”