ZooFit Recipe of the Week: Keto Casserole

While not every diet is for every person in the world, some diets are beginning to prove themselves as very beneficial, provided you adhere to the guidelines in a healthy manner. ANY diet can be exploited and made unhealthy. Vegans eat Oreos and Teddy Grahams touting “they’re vegan”. Sure, they aren’t made from any animal product, but does that make it a great choice for a healthy diet? Read More “ZooFit Recipe of the Week: Keto Casserole”

The Other Side of Meal Prep: Meal Planning

This week I’ve been very focused on ways to improve my willpower when it comes to eating right. For instance, my writing group meets at a restaurant with very few healthy options. I don’t like to complain too much, because the restaurant lets us meet for up to 5 hours, every week, and they don’t charge us, and they don’t make us purchase food from them either. It’s a nice quiet area with spectacular views of Mount Baker. Since the restaurant doesn’t allow outside food, I have one of two choices. I can eat right before I go to group and right after group, or I can buy something to eat there. Read More “The Other Side of Meal Prep: Meal Planning”