ZooFit WOD- 10/1/19- Medicine Ball Pyramid

Before we go into the workout of the day, let me invite you to the challenge for the month. This will be an excellent warm-up for cool autumn days. I’m preparing everyone for my burpee-month (birthday, burpee, po-tae-to, po-tah-to), so this is an ideal exercise. Starting with one today, for the first of October, I challenge you to work your way up to 31 burpees a day. Each day in October, increase your rep count by one. So, 1 on the 1st, 2 on the 2nd, 3 on the 3rd, and so forth. Read More “ZooFit WOD- 10/1/19- Medicine Ball Pyramid”