A while ago, I shared some of the basics of operant conditioning, the learning/teaching method animal trainers use to teach the critters all those amazing… Continue reading No Good or Bad
Tag: make fitness fun
In one of my coaching forums, our fearless leader urged participants to come up with some ways to add play into our day. I was… Continue reading Queen of Play
I love making themed workouts. Almost as much as I adore doing themed workouts. Last month, I started coaching online Zoom workouts for my old… Continue reading Fandom Fitness Friday: The Legend of King Arthur
The animal training book Don’t Shoot the Dog is a must read for anyone wanting to change behavior. It doesn’t matter if the behavior you… Continue reading 30 Days of ZooFit: The Exceptions to the Rules
I love coming up with new ways to make working out fun. I have a whole new system for choosing our workouts for the summer,… Continue reading 30 Days of ZooFit: Day 2- Fandom Fitness