Well, it’s been a hot minute since I’ve written. Three months without a word, and now I’m going full blast on negativity… Yeah, because I’m… Continue reading Negativity- the Sinking Sandpit Towards Despair…and Burnout
Today is International Sloth Day, and it would be a vast understatement to say I love these tree-dwelling mammals. I’ve learned a lot from sloths… Continue reading Life Lessons From A Sloth: The Benefits Of Living Green
Happy New Year, fellow ZooFitters! Welcome 2020! What a year it is going to be!
Plastic-Free July is almost over. One more day. This is a perfect opportunity to re-evaluate your life practices this month. If you did the Plastic-Awareness… Continue reading Plastic-Free July Eco-Challenge, Day 31: The End, But Not Really
It’s the Fourth of July, and while many of us will celebrate our country’s independence, I wanted to help you break free from plastic this… Continue reading Plastic-Free July Eco-Challenge: Day 4- Freedom from Plastic, Made in America
There are preferable situations for the two methods of dealing with setbacks. Lowering the criteria is a great way to deal with temporary issues and… Continue reading Going Back to Kindergarten
Goals. We all have them. January 1st is the year to make them. February 10th seems like the average day of the year we forget… Continue reading Making 2019 My, Well, You Know….
Yeah, I was super tempted to name this blog “The Good, The Bad, and the Ugly”, but that’s not the ZooFit mentality. My slogan (motto?… Continue reading 2018 Year in Review- The Good, The Better, and The Best
I’m back from my first conference introducing ZooFit, and I’m pretty revved to get more projects started and finished. Luckily for me, next month is… Continue reading Gearing for New Things
I’ve been racking my brain trying to find the words to describe how operant conditioning works in fitness. I’ve even had dreams about it.