In my ongoing, never-ending quest to optimize my well-being, I have studied several books on nutrition, women’s health, and self-care. I devoured In the Flo… Continue reading Getting In-Tune with My Cycle and Health
In 2019, I completed a coach program through Optimize (now called Heroic) that changed my life dramatically. One of the tools shared in the year-long… Continue reading Release Your Beast with A.N.I.M.A.L.S.
I did a scary, but very good thing the other day: I deleted all my games and all my social media from my phone. (I… Continue reading Gamify Your Life
Tis the season for caring about our own health and well-being. This year, for the holidays, I wanted to share some fun tips I learned… Continue reading Self-Care Tips from the Animal Kingdom
It’s Mental Health Day! A day when we are supposed to focus on our mental health and well-being. Except, for most of us, that’s not… Continue reading Self-Care is Not a Beer After Work
How to Train Your Fantastic Beasts by Laura VanArendonk Baugh How is it the end of National Zookeeper Week already? Another hot summer day, and… Continue reading Zookeeper Week Zoo-notable: Dragons, Unicorns, Chimeras, & Clickers
As we wrap up another National Zookeeper Week, I wanted to share a little about my backstory: why I started ZooFit, and how ZooFit can… Continue reading Self-Care is an Animal Welfare Issue
Normally, animal trainers don’t seem like the rocket scientist types. We are your average joe playing with animals and getting them to do amazing things.… Continue reading Behavior Science is Real (Just Like Climate Change)
Happy New Year, fellow ZooFitters! Welcome 2020! What a year it is going to be!
Plastic-Free July is almost over. One more day. This is a perfect opportunity to re-evaluate your life practices this month. If you did the Plastic-Awareness… Continue reading Plastic-Free July Eco-Challenge, Day 31: The End, But Not Really