Let me tell you how rocky last month was for me. Late nights, uncontrollable snacking, lack of motivation to do my exercises, and lack of… Continue reading Going Back to Kindergarten: Start Again Without Starting Over
Tag: fitness through positive reinforcement
Last week I discussed the difference between a goal as a Desired Outcome (which we don’t have control over) and putting systems into place which… Continue reading Creating Systems
Finding your Why is an important component to finding the motivation to achieve your fitness goals, and start your journey to a healthier, happier you.
No, not LINT. LENT. Today is Mardi Gras. Fat Tuesday. Also known in England and Ireland (and probably all of Europe) as Shrove Tuesday, Pancake… Continue reading A Positive Spin on Lent