Gamify Your Life

I did a scary, but very good thing the other day: I deleted all my games and all my social media from my phone. (I

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Creating Systems

Last week I discussed the difference between a goal as a Desired Outcome (which we don’t have control over) and putting systems into place which

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Finding Your Why

Finding your Why is an important component to finding the motivation to achieve your fitness goals, and start your journey to a healthier, happier you.

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A Positive Spin on Lent

No, not LINT. LENT. Today is Mardi Gras. Fat Tuesday. Also known in England and Ireland (and probably all of Europe) as Shrove Tuesday, Pancake

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