I did a scary, but very good thing the other day: I deleted all my games and all my social media from my phone. (I… Continue reading Gamify Your Life
Tag: fitness through operant conditoning
I’m definitely no beauty queen, but I recognize that taking care of myself doesn’t only apply to my diet and exercise program. Daily hygiene is… Continue reading 30 Days of ZooFit: Day 11- Healthy Hygiene Habits