Creating Systems

Last week I discussed the difference between a goal as a Desired Outcome (which we don’t have control over) and putting systems into place which

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Lads Before the Wind

Welcome to my Book Project, currently called Animal Notes, but I’d love suggestions for a better or more apropos name- Keeper Records, Training Notes, Reviews

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Burpees for Fun

I did my first Spartan Race this weekend. It was an experience I won’t soon forget. I was among the second largest Spartan Team in

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