I am coming back from a weekend getaway with my family, and starting my new job tomorrow, so while I have lots to share, I… Continue reading 30 Days of Experiencing Nature: Day 3- Take a Hike!
Tag: Experiencing Nature
Me and Water go way back. When I was five years old, I pointed to a dolphin trainer and told my mom that was what… Continue reading 30 Days of Experiencing Nature: Day 2- Adventures with My Element, Water
I felt I had a lot in common with Drew Manning. Well, I wasn’t a personal trainer who couldn’t figure out why my clients didn’t… Continue reading ZooFat to ZooFit
Working on my books has been a great experience. I set my own hours, which is great in theory, but in practice I need improvement.… Continue reading 30 Days of ZooFit: Day 29-The Summer Job
Over the weekend, while in Las Vegas, I did something to my neck. Slept on it wrong, didn’t gamble enough, whiplash from spending so much… Continue reading 30 Days oF ZooFit: Modify, Scale, Do What You Can
I tote a lot of advice and promotion to physical health and well-being, but rarely touch on the topic of mental health. Perhaps because I… Continue reading 30 Days of ZooFit: ZooFit’s Guide to Mental Health
There are few exciting holidays for zookeepers. Christmas and Thanksgiving are often spent with our fur/feather/scaled families because, guess what? Animals have to eat. Daily.… Continue reading 30 Days of ZooFit: Everyday is Earth Day
One of my current favorite books right now is Nerd Fitness founder, Steve Kamb’s book Level Up Your Life. I really admire this book on a… Continue reading 30 Days of ZooFit: Day 21- Life Safari
“We run. We’re slower than a herd of sloths stampeding through a batch of nutella. But we run.”
Ah, Spring. Here in the Pacific Northwest, at last. Well, for the moment. April on Whidbey Island is like a crapshoot. Today was absolutely gorgeous. … Continue reading 30 Days of ZooFit: Conservation Hero WODs