Welcome back to Eating for Change. I’m on a quest to find an eating program that works well for me, and prove that there is… Continue reading The Fast Diet- Eating For Change Challenge
Tag: eating for change
Having more stress does not mean I need more exercise. It means I need the right exercise, with the right sleep, and the right nutrition.… Continue reading Energize! Eating for Change Challenge
For my November Eating for Change Challenge, I tackled the Wheat Belly Detox—10 days going completely without any wheat, in any form. Now, in its… Continue reading Eating for Change Challenge- The Wheat Belly Detox
My new pet project for 2023 is trying out different diets/eating lifestyles each month and reporting what worked, what didn’t work (for me), and my… Continue reading Eating for Change Challenge: Revolutionizing the Way We Eat