Missing the gym because it’s closed? Or because we are social distancing, self-quarantined, or simply sheltering in place? Today may give you one small ray… Continue reading Workout of the Day: Sandbag Stairway to Hell
Tag: do it yourself workout
When I was getting my group fitness certification, we studied the many components of fitness (Agility, balance, coordination, endurance, flexibility, strength , power, speed, etc).… Continue reading ZooFit Workout of the Day- Agility Ladder Drills