If anyone were to ask me what is the best website for learning and growing our mind, body, and yes, even our soul, I would… Continue reading 30 Days of ZooFit: Day 30- Creativity 101
How did ZooFit become ZooFit? Why do I call it ZooFit? It’s story time, folks. Who doesn’t love a good origin story?
Over the weekend, while in Las Vegas, I did something to my neck. Slept on it wrong, didn’t gamble enough, whiplash from spending so much… Continue reading 30 Days oF ZooFit: Modify, Scale, Do What You Can
One of my current favorite books right now is Nerd Fitness founder, Steve Kamb’s book Level Up Your Life. I really admire this book on a… Continue reading 30 Days of ZooFit: Day 21- Life Safari
I’m having a little issue taking my own advice today. Stay positive. The difficulties getting into the published world of writing is becoming more and… Continue reading 30 Days of ZooFit: Day 19- Stay Positive
Stabilize before you mobilize. That’s what the Pilates instructor always says during class every week.
I’m definitely no beauty queen, but I recognize that taking care of myself doesn’t only apply to my diet and exercise program. Daily hygiene is… Continue reading 30 Days of ZooFit: Day 11- Healthy Hygiene Habits
Have you hugged your farmer today? I almost missed my chance to do so. Every year, Chris and I sign up for a CSA- community… Continue reading 30 Days of ZooFit: Day 10- Hug Your Farmer
“We run. We’re slower than a herd of sloths stampeding through a batch of nutella. But we run.”
Since developing the foundations of ZooFit, I am always looking for guinea pigs, er, I mean….no guinea pigs was right. I know ZooFit worked for… Continue reading 30 Days of ZooFit: Get By With A Little Help From My Friends