ZooFat to ZooFit

I felt I had a lot in common with Drew Manning. Well, I wasn’t a personal trainer who couldn’t figure out why my clients didn’t

Read More »

Whole30 Rant

Whole30 is a program where you remove certain foods from your diet, such as processed foods, addictive sugary foods, foods with a history of causing

Read More »

Big Magic

Once in a while a book comes along in my life  and wraps me in a blanket of awesome revelations. Such it was with Big

Read More »

The Game is Afoot!

The past few weeks I have been engrossed in books with similar theme as A Zookeeper’s Guide to Fitness. I finished Level Up Your Life

Read More »