When I was getting my group fitness certification, we studied the many components of fitness (Agility, balance, coordination, endurance, flexibility, strength , power, speed, etc).… Continue reading ZooFit Workout of the Day- Agility Ladder Drills
When I was getting my group fitness certification, we studied the many components of fitness (Agility, balance, coordination, endurance, flexibility, strength , power, speed, etc).… Continue reading ZooFit Workout of the Day- Agility Ladder Drills