New Core of Conservation

I’m still incredibly sore from Saturday’s workout.  So when I was designing the EarthFit Bootcamp for the day, I kept that in mind and designed a new Core of Conservation workout.  Core of Conservation is one of my favorite workouts I have developed, mainly because it allows my creative self, my environmental self, and my fitness self to converge, and the end result is a super fun workout that kicks your abs! 

Today’s workouts:
7 am New You Class
28 minute EMOM
30 seconds of burpees
5 Front Squats
60 second row
60 second plank

4pm EarthFit Bootcamp
Core of Conservation

Breakfast- Protein shake
Lunch- Turkey Jerky and homemade Baba Ganoush
Dinner- Pork Chops with Pomegranate Sweet Potatoes and Thai Broccoli

ZooFit Tip- Make your workouts fun and it won’t feel like work! Core of Conservation is just one example, but there are plenty of ways to have some fun with your programming. Halloween is coming up, and there are plenty of ideas to make your workout spooky and thrilling.

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