Start in standing position. Bend slightly down and swing arms back to help with propulsion, then jump as far forward as you can, letting your body land in a squat to stabilize your effort. Exercise can be measured in distance or repetitions
Start in standing position. Bend slightly down and swing arms back to help with propulsion, then jump as far forward as you can, letting your body land in a squat to stabilize your effort. Exercise can be measured in distance or repetitions