Stand in neutral pose. Lift one leg and hold it with both arms, hugging it as close to your chest as you can manage. Hold the position for a count of 3 and release. Raise the other leg and repeat.
Stand in neutral pose. Lift one leg and hold it with both arms, hugging it as close to your chest as you can manage. Hold the position for a count of 3 and release. Raise the other leg and repeat.